🎄 Need it by Christmas?
Select NEXT DAY AIR at checkout before 3pm EST on Dec 23 to receive by Christmas.
5-minute mindfulness meditations for 40 everyday situations teens ages 12 to 17 face
The rollercoaster of teenage life doesn't offer a lot of moments to slow down and process your experiences. 5-Minute Mindfulness Meditations for Teens offers easy, quick practices that allow you to harness the power of mindfulness meditation―paying immediate attention to your body and thoughts.
Crafted for real-world situations, these exercises teach you to think and respond rather than react. There are even tips for how and where to engage in mindfulness meditation in complicated settings like school. You'll gain clarity and learn to cope with stress more effectively.
This standout among mindfulness meditation books for teens includes:
Stay calm and remain in the moment with this effective mindfulness meditation book for teenagers.
| Topics: | Mindfulness |
| ISBN: | 9781641528375 |
| Page count: | 162 |
| Recommended ages: | Ages 12 through 17 |
| Grade level: | Grades 7 through 12 |
| Printed in: | USA |
