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Dealing with ADHD-related difficulties is tough, especially for young people balancing school, friends, family and thinking about their futures.
Author Dr. Melissa Springstead Cahill developed the mindfulness-based ANCHORED approach, to help teens become more focused, functional and happy, and make every day struggles easier to deal with.
A: Attention and Acceptance N: Natural Awareness C: Concentrate on Purpose H: Happy Homework O: Open and Organized R: Recognize, Relax, and Reflect E: Emotions D: Determination
Look inside and find: - Mindfulness exercises - Worksheets - Meditation scripts
Improve: - Executive function skills - Attention & memory - Emotions - Interpersonal relationships - Ability to cope with stress
| Topics: | Impulse Control / ADHD |
| ISBN: | 9781683732075 |
| Page count: | 150 |
| Recommended ages: | Ages 12+ |
| Grade level: | Grades 7 through 12 |
| Printed in: | USA |
