ADHD in Teens & Young Adults: A Mindfulness Based Workbook to Keep You ANCHORED

Name: ADHD in Teens & Young Adults: A Mindfulness Based Workbook to Keep You ANCHORED
Brand: PESI Publishing
SKU: B-QWJS
Price: 22.99 USD
Availability: InStock

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List Price: ~~$24.99~~

$22.99

Brand: PESI Publishing

SKU: B-QWJS

Availability: In Stock

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Description:

Dealing with ADHD-related difficulties is tough, especially for young people balancing school, friends, family and thinking about their futures.

Author Dr. Melissa Springstead Cahill developed the mindfulness-based ANCHORED approach, to help teens become more focused, functional and happy, and make every day struggles easier to deal with.

A: Attention and Acceptance N: Natural Awareness C: Concentrate on Purpose H: Happy Homework O: Open and Organized R: Recognize, Relax, and Reflect E: Emotions D: Determination

Look inside and find: - Mindfulness exercises - Worksheets - Meditation scripts

Improve: - Executive function skills - Attention & memory - Emotions - Interpersonal relationships - Ability to cope with stress