Surviving the Emotional Roller Coaster: DBT Skills to Help Teens Manage Emotions

Name: Surviving the Emotional Roller Coaster: DBT Skills to Help Teens Manage Emotions
Brand: Instant Help Books
SKU: B-ISER
Price: 19.99 USD
Availability: InStock

0 reviews

List Price: ~~$24.95~~

$19.99

Brand: Instant Help Books

SKU: B-ISER

Availability: In Stock

FREE SHIPPING on orders over $49.
* Economy shipping to contiguous USA only.

Need it by November 25th? Order in the next 6 hours and upgrade to 2 Day Shipping at checkout.

Description:

by Sheri Van Dijk MSW

The teen years are like an emotional roller coaster, and teens must learn the skills needed to effectively handle their emotions in a positive, constructive way. This is easy-to-read guide is written directly for teens experiencing strong emotions, and offers them four core skills based in dialectical behavioral therapy (DBT) to help manage their emotional ups and downs. Using evidence-based techniques such as mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness, teens will be able to get off the emotional roller coaster for good.