The CBT Toolbox: 185 Tools to Manage Anxiety, Depression, Anger, Behaviors & Stress (Second Edition)

Name: The CBT Toolbox: 185 Tools to Manage Anxiety, Depression, Anger, Behaviors & Stress (Second Edition)
Brand: PESI Publishing
SKU: B-VGTA
Price: 26.49 USD
Availability: InStock

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$26.49

Brand: PESI Publishing

SKU: B-VGTA

Availability: In Stock

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Description:

In this highly anticipated second edition of the bestselling CBT Toolbox, Cognitive Behavioral Therapy expert Dr. Jeff Riggenbach translates 20 years of practice and training into an accessible, step-by-step approach to create meaningful change for your clients.

Designed for mental health clinicians, coaches, and clients alike, The CBT Toolbox is a go-to resource for addressing unhelpful thinking patterns and implementing practical, proven, action steps to achieve goals and live life more intentionally. Dr. Riggenbach is legendary for providing evidence-based strategies that actually work, all in the form of his signature “tools.”

The second edition contains 185 exercises and activities that are reproducible and ready-to-go for in-session, homework, or your own self-improvement.