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Find focus and calm while feeling big feelings―a mindfulness journal for kids 8 to 12
Being a kid means having lots of thoughts and emotions that might be exciting, or confusing, or overwhelming. Mindfulness―stopping to notice only what you're feeling right now―can be a great way for kids to stay relaxed and positive as they tackle challenges, or just move through their day. This journal is all about mindfulness for kids; it’s full of writing prompts, easy exercises, and powerful quotes to make it easy and fun for kids to practice mindfulness all the time.
Explore mindfulness for kids with:
Make it fun and easy for them to develop healthy emotional habits with mindfulness for kids.
| Topics: | Anxiety & Fear, Mindfulness |
| ISBN: | 9781646111725 |
| Page count: | 94 |
| Recommended ages: | Ages 8 through 12 |
| Grade level: | Grades 3 through 7 |
| Printed in: | USA |
