The Mindfulness Journal for Teens: Prompts and Practices to Help You Stay Cool, Calm, and Present

Name: The Mindfulness Journal for Teens: Prompts and Practices to Help You Stay Cool, Calm, and Present
Brand: Rockridge Press
Price: 8.49 USD
Availability: InStock

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List Price: ~~$12.99~~

$8.49

Brand: Rockridge Press

SKU: B-TASU

Availability: In Stock

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Description:

Practice keeping calm and staying positive―a mindfulness journal for teens

Between school stress, extracurriculars, friend drama, and more, being a teenager is tough. Mindfulness--pausing to experience the present moment only--is a great way to stay focused and practice dealing with one feeling at a time. This mindfulness journal is especially for teens, offering a toolbox of simple breathing exercises, easy meditations, and dozens of writing prompts that help you bring mindfulness into your daily routine. By spending just a few minutes with it every day, you can make your life feel calmer, more focused, and easier.

The Mindfulness Journal for Teens includes:

Teen survival skills―Anyone can benefit from mindfulness, but these examples and prompts focus on issues teens are going through, like self-esteem, family relationships, and worries about the future.
Quick and easy―Find exercises that you can do anytime in just a few minutes, like power posing, mindful eating, and mindful walking.
Inspirational quotes--Read powerful words from a variety of figures that encourage you to find your strength and face your fears.

Find out how to stay clear-headed and in the moment with a guided journal that explores mindfulness for teens.