The Yoga and Mindfulness Therapy Workbook

Name: The Yoga and Mindfulness Therapy Workbook
Brand: PESI Publishing
SKU: B-UYMF
Price: 29.97 USD
Availability: InStock

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$29.97

SKU: B-UYMF

Availability: In Stock

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by C Alexander Simpkins PhD, Annellen M Simpkins, PhD

Bringing together philosophy and science with hands-on exercises, journaling, and charts, this practical workbook is organized to include:

The tools to get you started: preliminaries, quick tips, neuroscience and efficacy research
Clear instructions to guide you in the practices of yoga and mindfulness
Application of the practice to anxiety, stress, depression, trauma and substance abuse
An appendix created especially for the clinician answers questions about how and when to introduce the techniques, ways to adapt to your office, and special ways to address children and seniors