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by Rollin McCraty PhD, Sarah Moor, Jeff Hoelitz, Stephen W Lance MS
In Transforming Stress for Teens, leaders from the world-renowned Institute of HeartMath and Clemson University’s Youth Learning Institute team up to teach overwhelmed and stressed-out teen readers how to use HeartMath skills. Finally available in a book just for teens, these proven-effective tools and techniques will help readers manage daily stress and anxiety and develop resilience by managing emotion—the HeartMath way.
| Topics: | Stress |
| ISBN: | 9781626251946 |
| Page count: | 194 |
| Recommended ages: | Ages 12 through 18 |
| Grade level: | Grades 7 through 12 |
