A beautiful bedtime routine for yogis of any age!
Starting with a gentle Om, Yawning Yoga’s simple instructions, gorgeous illustrations, and soothing poetry guide readers through a relaxing routine to end the day. Thoughtful poems depict a series of step-by-step yoga poses. Each of the poses is accompanied by its Sanskrit name, adding to the layers of learning.
Written by a specialist in yoga for children, this lovely introduction to the elements of yoga practice—including stretching, posture, and breath work—will help children and their caring adults ready their bodies for a restful sleep.
| Topics: | Anxiety & Fear, Stress |
| ISBN: | 9781939775108 |
| Page count: | 40 |
| Recommended ages: | Ages 6 through 11 |
| Grade level: | Grades K through 6 |
