Used by therapists, counsellors, addiction centers, schools, educators, and social workers, Cards for Calm provides prompts to help people begin to reframe their approaches to problems.
Small enough to fit in your pocket, this standard poker size (2.5” x 3.5”) deck is made from sustainable forest paper using starched-based laminating and vegetable-based inks.
Cards for Calm helps people find better ways to deal with negativity and anxiety. The cards use techniques from cognitive behavioral therapy (CBT) to help users identify inaccurate or negative thinking and respond to challenging situations in more effective ways. They encourage people to develop pre-prepared, positive responses to stressful situations. To be ready to meet anxiety with calmness and strength.
| Topics: | Anxiety & Fear, Stress, Mindfulness |
| Recommended ages: | Ages 15 through Adult |
| Grade level: | Grades 10+ |
| Printed in: | USA |
