56 Practices to Help You Detox, De-Stress, Distract and Discover
Buzzing, pinging and grasping for our attention, our phones and screens can cause significant distress, as we lose touch with reality and the importance of self-care and emotional well-being. Take advantage of the 56 practices inside to detox from your devices, feel rejuvenated, find healthier coping skills, and embrace the present moment.
Detox: Practices to help you dump your devices, simplify and soar! De-stress: Learn to relax instead of letting social media and FOMO stress you out. Distract: Instead of turning to your devices for comfort, practice new coping skills. Discover: An amazing, meaningful world unfolds when you take your eyes off the screen!
| Topics: | Stress |
| ISBN: | 9781683732228 |
| Recommended ages: | Ages 13 through Adult |
| Grade level: | Grades 8 through 12 |
