Instant Help Books

Six Super Skills for Executive Functioning: Tools to Help Teens Improve Focus, Stay Organized, and Reach Their Goals

Rewire Your Anxious Brain for Teens

Put Your Worries Here: A Creative Journal for Teens with Anxiety

The Gaming Overload Workbook: A Teen's Guide to Balancing Screen Time, Video Games, and Real Life

I'm Not Bad, I'm Just Mad: A Workbook to Help Kids Control Their Anger

The Dialectical Behavior Therapy Skills Workbook for Teens

The Body Image Workbook for Teens

The ADHD Workbook for Kids: Helping Children Gain Self-Confidence, Social Skills, & Self-control

What's Eating You?: A Workbook for Teens With With Eating Disorders

Stuff That Sucks: A teen's guide to accepting what you can't change and committing to what you can

The Social Media Workbook for Teens

The Bullying Workbook for Teens: Activities for Social Aggression & Cyberbullying

The Self-Esteem Workbook for Teens: Second Edition

The Executive Functioning Workbook for Teens: Help for Unprepared, Late, and Scattered Teens

Mindfulness for Teen Worry: Quick and Easy Strategies to Let Go of Anxiety, Worry, and Stress

Don't Let Your Emotions Run Your Life for Teens (Second Edition)

The Shyness and Social Anxiety Workbook for Teens: Second Edition

The DBT Skills Workbook for Teen Self-Harm

Just As You Are: A Teen’s Guide to Self-Acceptance and Lasting Self-Esteem

Stopping the Pain: A Workbook for Teens Who Cut and Self-Injure

Relationship Skills 101 for Teens: Dealing With Daily Drama Stress & Difficult Emotions Using DBT

The ADHD Workbook for Teens: Activities to Help You Gain Motivation and Confidence

Goodnight Mind for Teens: Skills to Help You Quiet Noisy Thoughts and Get the Sleep You Need

The Anger Workbook for Kids: Fun DBT Activities to Help You Deal with Big Feelings

The Anger Workbook for Teens (Second Edition)

How to Like Yourself: A Teen's Guide to Quieting Your Inner Critic & Building Lasting Self-Esteem

Conquer Negative Thinking for Teens

The Grit Guide for Teens: A Workbook to Help You Build Perseverance, Self-Control, and a Growth Mindset

The Panic Workbook for Teens: Breaking the Cycle of Fear, Worry, & Panic Attacks

Mindfulness for Teens With ADHD: A Skill-Building Workbook

The Anxiety Workbook for Kids: Take Charge of Fears & Worries Using the Gift of Imagination

The Autism Playbook for Teens: Imagination-Based Mindfulness Activities

The Sexual Trauma Workbook for Teen Girls: A Guide to Recovery from Sexual Assault & Abuse

The Anxious Thoughts Workbook for Teens

Conquer Your Fears & Phobias for Teens: How to Build Courage & Stop Fear from Holding You Back

Learning to Listen, Learning to Care: A Workbook to Help Kids Learn Self-control & Empathy

The OCD Workbook for Teens: Mindfulness and CBT Skills to Help You Overcome Unwanted Thoughts and Compulsions

Express Yourself: A Teen Girl's Guide to Speaking Up and Being Who You Are

The Self-Compassion Workbook for Teens

The Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry & Panic

Why Did You Die?: Activities to Help Children Cope With Grief and Loss

Grief Recovery for Teens: Letting Go of Painful Emotions with Body-Based Practices

Beyond the Blues: A Workbook to Help Teens Overcome Depression

The Teen Girl's Survival Guide: 10 Tips for Making Friends, Avoiding Drama & Coping With Social Stress

The Relaxation & Stress Reduction Workbook for Kids: Stress, Anxiety & Transitions

Self-Esteem for Teens: Six Principles for Creating the Life You Want

Mindfulness for Teen Anger: A Workbook to Overcome Anger and Aggression

The PTSD Workbook for Teens: Simple, Effective Skills for Healing Trauma

Getting Over Overeating for Teens: A Workbook to Transform Your Relationship With Food

Transforming Stress for Teens: The Heartmath Solution for Staying Cool Under Pressure

Overcoming Procrastination for Teens: A CBT Guide for College-bound Students

The Social Success Workbook for Teens: Skill-building Activities for Teens with Social-skill Problems

Think Confident, Be Confident for Teens: A Cognitive Therapy Guide for Self-Esteem

The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal With Stress

Get Out of Your Mind & into Your Life for Teens: A Guide to Living an Extraordinary Life

My Feeling Better Workbook: Help for Kids Who Are Sad and Depressed

Mindfulness for Teen Anxiety (Second Edition)

Surviving the Emotional Roller Coaster: DBT Skills to Help Teens Manage Emotions

Coping with Tourette Syndrome: A Workbook for Kids With Tic Disorders

Free from OCD: A Workbook for Teens With Obsessive-Compulsive Disorder