Indigo Dreams: 4 Children's Stories Designed to Decrease Stress And Anxiety CD

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Indigo Dreams: 4 Children's Stories Designed to Decrease Stress And Anxiety CD

Name: Indigo Dreams: 4 Children's Stories Designed to Decrease Stress And Anxiety CD
Brand: Stress Free Kids
SKU: E-IDR
Price: 15.97 USD
Availability: OutOfStock

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Brand: Stress Free Kids

SKU: E-IDR

Availability: Discontinued

WARNING:
CHOKING HAZARD - small parts
Not for children 3 years or under

Description:

Indigo Dreams: 4 Children's Stories Designed to Decrease Stress And Anxiety While Increasing Self-Eesteem and Self-Aawareness

by Lori Lite

Indigo Dreams is a 60 minute CD/audio book designed to entertain your child while introducing them to 4 research-based, stress management techniques. Four unique bedtime stories incorporate diaphragmatic breathing, visualizations, progressive muscular relaxation, and affirmations (positive statements). These are the same techniques recommended for adults but presented in a fun, interactive format that appeal to children. Children follow the characters along as they learn belly breathing with A Boy and a Bear, make positive statements with The Affirmation Web, visualize with A Boy and a Turtle, and use progressive muscular relaxation with The Goodnight Caterpillar. All four of these stories are also available in book format. Indigo Dreams shorter stories are perfect for shorter attention spans and beginners. The stories are best suited for ages 4-9. These proven techniques encourage wellness and provide tools for children who suffer from anxiety, stress, trauma, hyperactivity, anger, sleep issues, and lack of confidence. The female narration is accompanied by soothing sounds of crickets, gentle breezes, and forest animals. An additional music sound track is included to further enhance your child's relaxation experience.

Audio CD, ISBN: 9780970863348